As the weather gets warmer and the kids begin their summer vacations, you may be thinking of spending some quality time at the beach. While the beach may be a great place to spend a hot summer day, it can be dangerous to visit without taking time to prepare for your trip. What will you need to keep everyone safe on your vacation to the lake or the ocean?
Make Sure Everyone Has Protection from the Sun
During the summer, the sun’s rays are at their strongest. Therefore, it only takes a few minutes of exposure to cause significant damage to your skin. To protect against the sun’s rays, be sure to apply sunscreen before you get out of the car. It can also be a good idea to have an umbrella handy to provide shade while out of the water.
If you are going to go in the water, be aware that it can wash sunscreen off of your skin rather quickly. It may be necessary to reapply it every 30 to 60 minutes for maximum protection. If you notice any marks or bumps on your skin after being out in the sun, Jim Gray MD Mississippi emphasizes that you should see a physician.
Everyone Should Be Kept Hydrated
Being outside in hot temperatures can make it easy to become dehydrated or experience symptoms of heat stroke. Ideally, you will pack plenty of water or know where to get it while at the beach. As oceans are filled with saltwater, it is not a good idea to drink from them directly. Generally speaking, drinking saltwater can actually dehydrate you even faster. It is also a good idea to avoid drinking beer or soda as they can rob your body of electrolytes and other nutrients.
Pack Toys and Games for the Kids
The beach is a perfect place to throw a Frisbee or a play with a beach ball. You can also play volleyball or other games that will keep the entire family occupied while out of the water. Jim Gray MD Mississippi says it may also be a good idea to bring cards or books to help keep everyone stay occupied when it’s too bright or hot to be anywhere but under the umbrella.
Bring Flotation Devices for the Little Ones
Even if your children aren’t going to be in especially deep water, it can be a good idea to bring flotation devices just in case. This will prevent them from going under if they slip on soft sand or other objects that may lurk in shallow water. It is important that parents supervise their children at all times no matter how safe the water may look.
While a lifeguard may be able to help in an emergency situation, parental supervision can prevent such a situation from occurring.
Don’t Forget Cash for Games and Food
If the beach is by a boardwalk, there may be games to play run by vendors who only accept cash. It is also not uncommon for restaurants and other shops near a beach to only accept cash. In the event that you only bring your debit card, there will likely be an ATM that you can use to get paper money.
A day at the beach can be quite relaxing if you plan for it ahead of time. Packing plenty of water, snacks, and toys for the kids can help to keep them occupied and safe during your adventure. Don’t hesitate to contact a physician like Jim Gray MD Mississippi or otherwise seek medical attention if you get too hot or experience any other type of ailments while away from home.
